It’s not enough to be good at something today. You have to keep evolving over time. Imagine if you were the best reader in your fifth grade class in school but never got any better from that point on. Or more relevant to today’s post, imagine how far behind you’d be if you were still operating according to the best available health knowledge from twenty years ago – or even five years ago for that matter. I’m always reevaluating what I’m doing and trying new ways to make improve myself. I’m no science expert, but I read what I can and rely on very intelligent people in that area whose opinions I respect to help point me in the right direction. That’s why I recently started my ultimately very successful experiment with time restricted eating. And that’s why I am trying two more new things now.
First, I’ve been working on growing some organic broccoli sprouts. I’ve become convinced that sulphoraphane is a substance I very much want in my body and broccoli sprouts have it in almost incomparably high levels. I understand they don’t taste great but I’m going to toss them in the Vitamix along with everything else I put in my twice daily smoothies and hope the fruit will mask the taste, just as it does with all the other green crap I want to consume but not experience in too much detail as it goes down. I’m growing my own because it is much cheaper than buying the sprouts at a grocery store, because it is supposedly an easy process (and so far I can concur on that point), and because I thought I would enjoy the novelty of a new project. I’m loosely following these instructions, which seem to be producing good results thus far.
The sprouts in the picture are roughly three and a half days old and according to my research, they will be ready to eat in one to three more days. It has been very easy to get them to this point. I bought some organic broccoli seeds, soaked some of them in filtered water overnight, spread them in the device you see in the picture, and have rinsed them (again with the filtered water) twice a day. The seeds cost me about $50 for 2.5 pounds (I’m pretty convinced this is something I’m going to adopt long term) and the sprouting device was less than $20 (actually it was just about free because of this little trick). I believe I should be good to go for well over a year with those items purchased. I’ve invested no more than a half hour total in the project so far, not counting my initial research. Once these sprouts are ready, I’ll put them in a container in the refrigerator and start adding them to my smoothies. Then I’ll wash the sprouting device, start another batch, and keep the process going indefinitely. I’m very excited to see if I notice any results – whether in the way I feel day to day or in medical assessments/testing down the line.
My second new thing is regular sauna use. I recently read about a study that showed measurably better long term health outcomes for people who use saunas. And the more they did it, the better their results were. So that was already in the back of my mind. And I decided to give it a try when I moved to a new area and discovered that the gym here has a sauna. So far, I must say, it feels wonderful. Since I’m at the gym four or five mornings per week, I simply go sit in the sauna for about fifteen minutes after my workout. Aside from feeling refreshed and more energetic afterwards, I’ve been pleasantly surprised at just how relaxing it is. When no one else is in the sauna with me, I’ve noticed my mind clears almost automatically and it easily becomes a meditative experience – something that is very difficult for me to achieve under normal circumstances. I don’t know exactly what is going on there or why it feels that way, but I like it. And as long as the research is showing that I’m doing a great thing for my health in the process, I’m going to keep it up.
Not only is it fun (ok, so maybe I’m a little unusual) and mentally stimulating to stay on top of new research and use it to improve your life, it is also crucial. Far too many people spend the last several years of their lives suffering and reliant on others and not keeping themselves up to date is a huge part of the reason. For example, middle aged people grew up in an era where resistance training (weightlifting) wasn’t something normal people did. If they haven’t since picked it up, they are virtually guaranteed an awful aging process including rapidly atrophying muscular capabilities and very strong odds of developing numerous age related diseases like Alzheimer’s. One of my favorite goals in life is to have a workout I’m proud of on the morning of my last day on this earth; in other words, I want to function at a high level until the very end. Through experiments like these, combined with a strong emphasis on physical and mental health in almost every element of my daily routine, I hope to feel great both now and in the long term, thus accomplishing my goal. I highly recommend that everyone do the same.