My 50th Post Spectacular (Yes, That is a Play on the Title of a Simpsons Episode – Yes, From Back When the Show Was Still Worth Watching)

No, I’m not sure how this relates to the post. But it does strike me as one of those cool “only in Houston” sights and since I haven’t found an occasion to use it yet, I’m using it now.

With this post we’ve reached a milestone on Health, Wealth, Power. By my count, this is post number 50. So far, readership has been going up steadily and that has been very exciting. To those of you who have been coming here for a while, I’m glad to have you along on this journey. To anyone who has started reading more recently, welcome. Today I want to highlight both some of my most viewed posts and some of my favorites that haven’t been seen as much – in many cases because I posted them before many people were reading the blog at all. Thank you to everyone for reading and here’s to the next 50 posts (and many more) to come!

Most Viewed

How Do You Respond When Your World Comes Crashing Down (Again)?

A window into my raw thought process on a recent night when I got some seemingly devastating news about my career. I wrote this almost immediately when I got home so I would have a good record of my immediate reaction to look back at later. I’m still in the midst of dealing with this situation but I have a very exciting recent development that I’ll be sharing soon.

Bank Account Basics

A basic guide to how I use bank accounts to maximize income, minimize risk, and pay zero fees in the process

The Importance of Outlook – How I Still Struggle with the Scarcity Mentality of My Past

A discussion of how even though I am more financially fortunate than 99% of the world, I still haven’t been able to completely adopt that mindset over that of my much more difficult financial past

A Happy Night of Insomnia

This is one of my personal favorite posts so far. It is a nostalgic look at the way the most difficult event of my life so far has spawned so many wonderful changes. While I and my life will never be quite the same as before it happened again, that is mostly a good thing.

My New Diet Experiment

In this post I talked about time restricted eating and how I planned to implement what I had learned about it. It has been a very positive change for me and I wrote about that in a follow up post – Time Restricted Eating Update: There is Definitely Something to This!

My Favorites

The Most Important Investment

Health and fitness is a topic that’s near and dear to my heart. Medical science is keeping people alive longer and longer today. But what is it worth? My argument is that we’ve long since passed the point where quality is much more important (and elusive in many cases) than quantity. This post is my attempt to lay out the basics for anyone who feels similarly and wants to do something about it.

The Opportunities in Life’s Challenges

I’ve written a number of posts on this theme now – the value of finding the positives in situations that don’t seem very positive at face value. But this was one of the first. As someone who has put a ton of work into thinking more positively and seen firsthand how dramatically that mentality shift can change life in often unexpected ways, it is very important to me to share my experiences in this area.

Today I’m Going to Challenge You

I wrote this post for people who struggle with depression or have in the past. It’s not comprehensive and I’m no mental health professional, but it’s a discussion of some tactics and information that have helped me in the past when the weight of the world seemed to be crushing me with no sign of relief. If it helps one person, it was worth far more than the time it took to write it.

The Internet Game and How You Can Win It

I’m trying to be less of a bastard in life. But I do tend to temporarily suspend that effort when it comes to fighting back against what I view as unethical tactics. In this post, I illustrate how I’ve been mostly successful at keeping the shenanigans of those damn ISPs from succeeding in robbing me blind.

How to Spend a Fraction of What Most People Do On Electronics Without Having to Sacrifice Much

Simply put, the methods I described in this post have saved me five figures by this point in my life. One of the many benefits of living in the richest country in the history of the world, particularly at a time when technological advancement has been unprecedented as well, is that extremely marginal compromises can result in enormous savings. There is an almost constant chorus in the media about the retirement crisis in the United States. That means that for most of us, there is no excuse for not taking advantage of opportunities like this to get so much in return for so little.

One Way to Turn $5 Into Meal After Meal

Happy Friday! There is no denying it; we’re living in an incredibly prosperous time. Just over a century ago, nearly 50% of a typical household budget, and I’ll wager a huge amount of its labor as well, was spent on food alone. Today, that number is just over 10% and time saving options abound. However, far too many people are still struggling financially and while it isn’t nearly the concern it was at one time, food can still be a big expense. We’ve all seen articles with lists of suggestions on the topic, which obviously all begin with some permutation of “stop paying $20 at restaurants for meals that would be $4 and nutritionally better at home,” and rightfully so. Today I want to show you an example of something I do from time to time. I’m very grateful to be able to eat whatever I want, whenever I want to, wherever I want to, and completely ignore the cost. However, I rarely take advantage of that privileged position because I’m not comfortable living that way and because I don’t have to in order to have meals I enjoy.

Today’s exercise starts with Costco’s absolute refusal to raise the price of rotisserie chickens, which it sells for a ridiculous, no way this can be profitable, $5. I can’t remember the last time I saw a rotisserie chicken (or even an unprepared one) for that price in a grocery store, but it was probably a decade ago. Every now and again if I’m in a hurry, I grab one of these gloriously underpriced chickens on my way home. In this case, I paired my delicious $5 fowl with mashed potatoes, mixed vegetables, and some crescent rolls Costco has been practically giving away (yes, I know they are garbage but at about $.80 per tube of doughy goodness, they are a very cheap treat when I’ve been working hard in the gym and have no qualms about eating some extra carbs anyway). This meal took no more than fifteen minutes to put together and most of that was just waiting for things to happen. My total cost was maybe $8. No, it wasn’t art, but it was cheap, it tasted good, it was healthier than most restaurant meals, and its preparation took less time than most restaurant meals take to order, wait for, eat, wait for the bill, etc.

I eat my favorite parts of the chicken, the breasts and the legs (yes, we’re still talking about chicken, you filthy degenerates – and yes, it takes one to know one) along with the side dishes for about three meals. But that’s when the real magic starts. While the side dishes are gone, there is still a ton of meat left on the chicken. So I put it in the slow cooker for 6-8 hours and spend about another fifteen minutes getting it all off the bones. I make that meat into soup – this time I tried the chicken tortilla from the Vitamix recipe book. I will note that this was a somewhat odd recipe but it had a ton of vegetables in it and while a little different from most tortilla soups I’ve made, and not necessarily something I’d make again, the resulting soup was more than edible.

Soup can take about a half hour of actual prep time but with the Vitamix recipe, it only took about half that. Combined with around $5 of additional ingredients, the remains of my original $5 chicken had turned into about five more meals. For those keeping score at home, that’s an investment of roughly $13 and an hour of my time (I added a little for reheating) for a return of eight meals – or about the cost of a single fairly low end restaurant meal in both money and time.

If you’re a single guy like me, it can get a little repetitive eating all those servings. But I intersperse a few other menu items in and it works out just fine. By itself, this isn’t going to solve anyone’s food budget problems. But articles dedicated to that purpose have already been written many times over. Instead of reiterating what has already been said many times before, I wanted to give you an example of a way to enjoy good, nutritious food at an extremely low cost. Hopefully it will inspire you to come up with ideas of your own. Consequently, if you have any, I would love to hear about them in the comments below or by email (

I don’t always do things this way but I like to every now and again because I think it’s important to remind myself that I can. No matter what happens in my life, no matter what my net worth or bank account balance is, I will always be able to afford to eat this way. Maybe that’s why they call it comfort food.