Another Friday is upon us! It’s been a long time since I’ve spent my weeks lusting for Friday and the weekend that follows it quite like this. That probably means something…
I don’t always just write about finance. I’m also big on self improvement. It seems like most of the world has already discovered this app but for anyone who hasn’t, I highly recommend that you check it out. Learning a language is a very rewarding way to spend a little time. In addition to the positive feelings that result from building a new skill or improving an existing one, language learning forces your brain to exert itself in ways that everyday life often doesn’t. Brain science is still so young but we already know that doing things just a little differently makes lasting changes that will benefit just about anyone in any stage of life.
Plus, Duolingo isn’t anything like your high school or college foreign language classes. Believe me, I despised those! I’m decidedly ungifted in this particular area for some reason. But this app actually makes it a reasonably enjoyable process and it teaches pretty effectively as well. I’ve been rapidly improving in both German and Spanish and it just doesn’t suck as much as I would have expected, for lack of a better way to describe it. I’ve only used the cell phone app version but I’m told it has a great web based one as well. I will also note that recently, a new feature appeared – the leaderboard. It has added a fun element by getting my competitive juices flowing. And judging by watching other people on the app, I’m not the only one who feels that way.
As always, I’m not getting anything from this. I haven’t even added a link. I just think this is an awesome app that can really enrich one’s life and I wanted to recommend it to anyone who hasn’t already given it a try.
I’ve been reading a book about sleep lately (review coming soon) and mostly it has solidified what I already knew; sleeping affects damn near everything about your body, mind, and life. It’s a little mind blowing how many of the issues I’ve struggled with could potentially be affected, if not completely caused, by this one problem. As a lifelong insomnia sufferer, this is both good news and bad news. The bad news, of course, is that I’ve probably done an incalculable amount of damage to myself by not getting this taken care of much sooner. But the good news is that everything I’ve accomplished in my life has been accomplished in a severely handicapped state; and now that I know this, I can remove the handicap and see what happens!
Over the last couple of months, I’ve been very focused on getting more sleep in general and I have definitely accomplished that. I’ve been averaging well over seven hours per night, as measured by a Fitbit, for most of that time. That’s around an hour more than I’ve ever averaged with the same Fitbit previously and probably even more of an increase over what I’ve done over most of my life. So that’s good and it has definitely been reflected in how I feel. But I’ve noticed that even post improvement, my deep sleep is consistently near the bottom of the range and my REM sleep never even touches the bottom of the range at all. So there is still something left to fix.
Based on my research, I’ve purchased a mouth guard on Amazon. Yes, one of the $30 ones the dentist I only went to one time assured me wouldn’t help me one bit as she attempted to sell me a $600 version of the same thing. But there were several reasons I didn’t go back to that dentist for a second appointment, the reviews on this mouth guard are excellent, and I have an easy way to measure my results against plenty of my past data. Worst case scenario, I’ve wasted $30. Best case scenario, I’ve moved closer to fixing a lifelong problem that has been much more serious than I wanted to believe all along. I’m always willing to try an experiment with that kind of risk/reward proposition. I’ll give ya’ll an update on how it works out in a couple of weeks or so.
Have a wonderful weekend!