I’ve been pretty open about my struggles with depression in the past. Many people who deal with this very stubborn affliction know all too well how it can make even the best of times in life seem bleak. It can color current events darker than they actually are and it can barrage you with obsessive thoughts about the worst moments of your past. And it can even be life threatening if it gets you to the point of thinking the only way out of the fog might just be to stop being alive at all. But over the last several years of my life, I’ve been having more and more success fighting back against all of this.
Today, although things are mostly pretty good, I’m dealing with a somewhat difficult moment. My job is in jeopardy and even my employer may be. And while my finances will most likely withstand whatever comes, our current economic conditions and trajectory make this an unfortunate time to be in such a predicament. Additionally, I’ve been frustrated by my lack of progress in building up a social life here in my new home of Houston, Texas. I think a big part of the problem is the paradox of the big city – or at least this one. While there are tons of people around, most of them seem to be here for a very specific, career oriented purpose. The norm seems to be to come here for a new job or a promotion, hang around for a few years, and then leave for the next one. Of course there are people who stay long term too. But they tend to be family oriented, which means they have neither much spare time, nor much in common with me. That said, I’m making some progress on these problems.
On the career side, I’m working on finding a new job, even as more companies go into panic mode and hiring rapidly decelerates. I’m taking things day by day in my current job. I actually had a record month in May in spite of increasingly dismal economic conditions, so all is not lost just yet. And finally, I’m working on expanding my side business in the hopes of moving it closer and closer to capable of funding my living expenses by itself. The good news there is that the worse the economy gets, the more opportunities there are likely to be in the real estate market – even as rent is likely to keep going up.
On the social side, I’ve kept trying and have had some successes. I’ve met people through a local financial independence oriented group, even as I’ve grown increasingly frustrated that most of them have kids and are almost exclusively interested in activities oriented around them. I’ve met people playing sports like basketball and tennis and particularly with tennis, I appear to be gaining traction in terms of getting a regular group together. Finally, I’ve met people doing random activities. The reality is that I enjoy spending time with a fairly small percentage of people and as a result, meeting people has a very low success rate, meaning it’s the dreaded “numbers game.” But I’ve definitely made progress.
Overall, I’m in a solid mental place. Life is never going to be problem free so that is the wrong thing to hope for. Working towards being capable of handling as many problems as possible successfully is a much more viable goal. And I’m proud to say that for the most part, the problems I’ve described above are not threatening me. I believe they’re each putting an appropriate amount of stress on me to keep me actively working on solving them without being overwhelmed or obsessed.
So what is messing with me now? Somehow, my past has crept back in. 2016 and 2017 both held some pretty serious disappointments, particularly romantically. So that is always an easy place to find myself mentally mired, especially as I get tired in the evenings, since it is relatively fresh. And then, of course, there is my childhood. Historically, I’ve avoided thinking about it as much as possible. To this day, simply speaking to my mom or my sister can be enough to get me down because it reminds me of a time I so desperately want to forget. Freud may not be quite the widely revered figure he had been anymore, but he was definitely on to something with his focus on childhood.
Anyway, last night I had a bout with some of these past oriented negative thoughts. But thankfully, rather than the nightmare of insomnia, it was ended with a revelation I think could be really valuable. It’s a simple concept and it may seem silly, but within maybe ten minutes, it completely pulled me out of what could had been a spiral into a bad place I’ve visited way too many times and helped me relax and get to sleep. For anyone who doesn’t already know, good quality sleep is probably the ultimate weapon against depression and a host of other struggles, both mental and physical. I’ll be talking more about that in another post very soon.
But for today, what was this revelation? It was a metaphor. The world, both spatial and temporal, is a giant wooded area that I’ve been walking through with the resulting paths being my life so far, and my current location my life today. It’s true that some of the paths I’ve followed up to this point have led me through ugly terrain I would have preferred not to traverse. But I don’t have to go backwards and experience those things again. I can, but it is a wildly ineffective way to live. Instead, I should be using the lessons I’ve learned and my mental capabilities to plot a better course from here based on what I really want. So much of my pain has resulted from not having much of a plan at all. How can I complain about where I’ve wound up if I haven’t even had any particular destination?
I think this concept could have great potential in combating depression and even suicidal thoughts. Whenever I’ve thought about suicide, it has been for primarily two reasons. One, I have felt that the pain I was in would never subside and the only escape was death. Two, I have felt that I had screwed up my life so badly that there was no possibility of “coming back” and making it into something I wanted it to be.
Let’s go back to the woods. If you’re thinking about suicide, this is what I would say to you. You feel you’re in a bad place now, which is a result of the paths you’ve taken. But is there a place you would be happy to be in? If there isn’t, then chances are you need more help than this metaphor can provide and I suggest you get it. But if there is, think hard about that place. What does it look like? What about it makes you happy? And here is the most important question. Is there ANY way you can get there from where you are now? If there is, why kill yourself? You have just admitted that a path exists that will make you happy if you follow it. And sure, you may be facing long odds of success. But dying will reduce your odds to zero. Plus, if you try to follow this path to the place you believe would make you happy, it’s very likely that you will find some measure of happiness even if you don’t end up making it all the way there.
Maybe this concept will work for you and maybe it won’t. But I’m telling you, it worked for me last night. My favorite part about it is that it didn’t just turn me away from darkness. It turned me towards light. If you follow the thought process I just described, it should be much more difficult for you to think about negatives when you’re finished because you will have replaced them with positives. Instead of thinking about bad paths you’ve already walked down, you will be thinking about a place you actually want to be in and what it will take you to get there. And sure, Rome wasn’t built in a day. I get that. But if you map out this path to this particular place you want to be in, you will have a mission. And if you work on chipping away at that mission, you’re going to have less room in your head for thoughts that don’t relate to it. Maybe I’m way off base with this. But it helped me through a dark evening and I intend to revisit it as necessary in the hopes of repeating that success. If you’re struggling, maybe it’s worth a try for you, too.